Фобия и страх. Как преодолеть фобию и страх.

         

Слово фобия с греческого языка переводится как страх, паника. По определению фобия-это очень преувеличенный сильный страх, который вызван какой-либо ситуацией или объектом. Каждый знает, что даже только мыли о фобии или страхе могут пугать до такой степени, что вызывают панику или парализуют полностью. Когда человек сталкивается с объектом фобии или страшной ситуацией, то возникает сильное чувство страха и желание убежать. Поэтому все, все кто имеет фобию, стараются избегать контакта с ней, то есть избегать объекта фобии или ситуации связанной с сильным чувством страха.

Поэтому постоянная необходимость избегать объект или ситуацию фобии ограничивает свободу выбора и действий, а также может влиять и на членов семьи и близких людей. Например, если вы очень боитесь летать на самолете, и избегаете этого. То это ограничивает вас в возможности путешествовать, преодолевая при этом большие расстояния за короткое время. Или если вы боитесь крови и избегаете всего, что может быть с этим связано, то как тогда проходить медицинскую диагностику и сдавать анализы? Люди, которые имеют фобию часто сталкиваются с тем, что окружающие люди их не понимают, а в детском коллективе или школе могут даже дразнить или шутить по этому поводу.

Самые распространенные фобии, которые вызывают у людей панический страх:

Страх насекомых, мелких животных, страх высоты, страх общественного транспорта, страх бури и других стихий , страх закрытых помещений и туннелей, страх толпы и большого скопления людей, страх воды. У детей часто встречается: страх темноты, страх грозы и молнии, страх инъекций.

Человек, который сталкивается со своей фобией , боится что может умереть или сойти с ума от собственного страха и полностью потеряет контроль над собой.

Почему и как возникает фобия и страх?

Обычно фобия возникает в следствии определенного опыта или ситуации, когда человек пережил очень сильный страх, который его парализовал и оставил в памяти неизгладимый след. Например, страх вождения автомобиля может появится в следствии пережитой автокатастрофы или аварии.

Некоторые фобии связанны с врожденными страхами. То есть, когда человек рождается, у него есть врожденные страхи, которые являются полезными для защиты от безопасности и гарантируют выживание ребенка. Новорожденные имеют страхи, которые помогают им расти в безопасности, например, страх высоты защищает ребенка от падения.

К врожденным страхам относят: страх темноты, высоты, страх незнакомых людей, страх одиночества, страх крови, страх грома, страх мелких животных и насекомых. Однако, если развитие ребенка проходит нормально и травмирующие ситуации не способствовали закреплению детских страхов, то с возрастом дети "перерастают" и врожденные страхи проходят.

Однако генетика и чувствительность к страхам тоже может влиять на формирование фобии. Некоторые люди сильнее и дольше переживают страх, чем другие из-за своей чувствительности. А иногда бывает, что люди, переживая сильное чувство отвращения к паукам, путают с сильным страхом и тогда фобия может быть связана с чувством отвращения, а не страхом.

Если же фобия не влияет на качество жизни, то это не считается проблемой, однако в зависимости от изменения жизненных обстоятельств фобия может перерасти в проблему.

Преодоление страхов и фобий может улучшить качество нашей жизни, лучшими станут и отношения с окружающими вас людьми, и вы станете более уверены в себе, вы сможете делать то, что ранее было невозможным из-за фобии.

Фобии и страхи имеют многие из нас. И большая часть людей способна преодолеть свои страхи самостоятельно, однако некоторым не обойтись без помощи психолога. Кому-то будет достаточно одной сессии у психолога, а кому-то, возможно, понадобиться длительная психотерапия, при этом важно помнить что время и скорость преодоления фобии у каждого индивидуально. Однако фобией или страхом можно попробовать преодолеть самостоятельно, а уж потом обратиться за помощью к психологу, если будет необходимость.

Что же важно знать, если вы хотите самостоятельно преодолеть фобию или страх? Прежде всего, важно знать что такое фобия, как она возникла у вас, что стимулирует вашу фобию и что нужно делать, преодолевая свою фобию?

Так Что же стимулирует фобию и страхи?

Все страхи человека являются полезными для обеспечения защиты и безопасности жизни. Однако, уровень угрозы и опасности при фобии обычно не соответствует реальной и является сильно преувеличенным.

Известно, что тревогу и страхи усиливают тревожные мысли и неэффективные модели поведения.

Если вы переоцениваете уровень опасности вашей фобии, думаете, что обязательно случиться что-то плохое и недооцениваете свою способность справится со своим страхом, то это увеличивает тревожные мысли, и вы попадаете в замкнутый круг страха перед объектом фобии.

Вследствие тревожных мыслей возникает чувство тревоги, которое сопровождается такими телесными симптомами как: напряжение, затрудненное дыхание, ускоренное сердцебиение, потливость, слабость и ощущение нереальности. Когда человек чувствует сильную тревогу, то плохие предчувствия, подкрепленные телесными симптомами, заставляют верить в то, что может произойти что-то очень плохое и, как правило, человек пугается еще больше. Таким образом, частью фобии есть, что человек боится этих телесных симптомов, которыми сопровождается чувство страха и тревоги. Постоянное ощущение и ожидание опасности, даже там где ее нет, увеличивают тревогу и страх перед фобией. А избегание объекта страха приводит к "защитному" поведению, которое на короткое время помогает не сталкиваться с объектом страха, но потом приводит к его усилению, поскольку подпитывает его.

В результате усиления фобии человек теряет уверенность в себе, потому что не может делать то что другие могут делать спокойно без излишнего напряжения.

Основные этапы самостоятельного преодоления фобии и сильного страха:

1-й этап это осознание собственной фобии и определение объекта страха, когда и с чего началась фобия

2-й этап анализ избегающего и защитного поведения, тревожных мыслей и телесных симптомов.

3-й этап встреча со своей фобией, то есть посмотреть своему страху в "глаза" и проверить тревожные предчувствия и научиться адекватно вести себя при встрече с объектом фобии. Начинать нужно с легкого эксперимента и постепенно усложнять. Составить свой план экспериментальных действий.

4-й Этап осознание реальной опасности и риска, осознание того, что опасность преувеличена и пережить чувство страха вам по силам

Как понять что вы успешно справились с собственной фобией - это убедиться в том, что вы больше не избегаете объект фобии и страха, а возможно даже ваша фобия и контакт с ней стал частью вашей жизни.

Ключевым моментом в преодолении фобии является поведение, которое направлено на то, чтобы бросать вызов своим страхам. Таким образом, не ваш страх будет управлять вами, а вы будете управлять своим страхом. Невозможно полностью избавиться от страха, со страхом можно договориться, смотря ему в лицо. При этом увеличиться ваша уверенность в себе, в своих силах и вы сможете делать то, что ранее вам было не под силу.

Я желаю вам легко преодолевать свои страхи!


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